Caffeine can do only so much to get the work day started. Here at Strathcom, we help each other by yelling at everyone in the office to meet us in the boardroom for our regular push-up challenge! At 9:30 every Monday, Wednesday, and Friday, we put out the Lat-signal on our chatline for everyone to join us in burning some calories and grunting like apes before the heavy workload begins.
How it Started
While some of us are crazy enough to wake up early to go to the gym before work, or exercise during the lunch hour, most of us found it difficult to allocate time after the busy workday to commit to regular exercise. So one day, our web team started talking about getting more active throughout the year and our very own John Positos mentioned that he was already following a six-week program to up his push-up numbers by the end. Continue reading “The Strathcom Push-Up Challenge: How to Build Trust & Muscle”